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She started in Child and Youth Work studying developmental psychology and supporting at-risk youth in communities and education systems, later diving into holistic wellness. But it was working with survivors of domestic violence and sexual exploitation that cracked her wide open. Witnessing first-hand how trauma, conditioning, and deep-rooted wounds keep women stuck in cycles of self-abandonment, guilt, and disconnection. Confronting her own mother wound, she ditched the band-aid fixes and went all in on deep, embodied healing - because healing isn’t about fixing yourself; it’s about remembering your wholeness. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1738295773521-MJ03HAWA5X30NTU6DOMY/WRF-SUNDAY-MELISSA-10.jpg About https://www.amandacook.ca/quotes daily 0.75 2020-11-01 https://www.amandacook.ca/quotes/mother-nature-expects-nothing-of-you-she-just-asks-you-to-be-as-you-are-in-this-moment monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1604250277012-BI2QTP6NC1GKLOZQQXWN/Amanda+Cook Quotes - Mother Nature expects nothing of you. She just asks you to be, as you are, in this moment. https://www.amandacook.ca/quotes/nourishment-emcompasses-everything-you-feed-yourself-mind-body-spirit monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1604250088539-5A5RR1AT9VF61K9M1DXK/Amanda+Cook Quotes - Nourishment emcompasses everything you feed yourself: mind, body + spirit https://www.amandacook.ca/quotes/unboxing-ourselves-in-a-system-that-only-wants-to-see-us-in-boxes-is-fucking-exhausting monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1604249966022-KJY8Q3QY7AWO72P9OH0W/Amanda+Cook Quotes - Unboxing ourselves in a system that only wants to see us in boxes, is fucking exhausting. https://www.amandacook.ca/quotes/change-exists-in-micro-steps monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1604249799230-YWCKL2TOMWOZL3W3OXBY/Amanda+Cook Quotes - Change exists in micro steps. https://www.amandacook.ca/quotes/the-best-decision-isnt-always-the-easy-decision monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582940183379-WKLUK36Q9B8MNJYJYNXL/The+best+decision+isn%27t+always+the+easy+decision..png Quotes - The best decision isn't always the easy decision https://www.amandacook.ca/quotes/consider-all-the-messages-youve-been-fed-and-reconsider-which-ones-are-actually-true monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582940117252-O5IW3QCJ6OO5QA0WU68D/Consider+all+the+messages+you%27ve+been+fed+and+reconsider+which+ones+are+actually+true..png Quotes - Consider all the messages you've been fed and reconsider which ones are actually true. https://www.amandacook.ca/quotes/an-intentional-life-is-not-one-of-perfection-its-one-of-mindful-awareness-and-thoughtful-choices monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582940053879-7VP8S5JZ9NTVW3S0KG3K/An+intentional+life+is+not+one+of+perfection.+It%27s+one+of+mindful+awareness+and+thoughtful+choices..png Quotes - An intentional life is not one of perfection. It's one of mindful awareness and thoughtful choices. https://www.amandacook.ca/quotes/creating-an-intentional-life monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582939997160-PJ8N9NJ28OINVB88U5UW/Amanda+Cook%285%29.png Quotes - Creating an Intentional Life https://www.amandacook.ca/home-1 daily 1.0 2025-12-13 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/03ffd77a-8ef6-4cd6-85df-4a52b2c8af88/Inner+Child%2C+Outer+Chaos+Workbook.png Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/cf443982-102d-4683-9206-fc10f3d229e9/_Bold+Lettering+Tumblr+Banner+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/eb847da5-bcec-4f91-b61f-294352fad624/_Bold+Lettering+Tumblr+Banner+222.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/e78ca3b3-d70c-4548-99e3-033b9c1b5e58/IMG_1279%7Ephoto-full-1.jpg Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/52e64c93-0ae3-465a-b6bd-88ca9f21761c/Amanda+Cook.png Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/8d2f24e2-2be8-46fc-8047-c7721373541c/Amanda+Cook+%282%29.png Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/92d44e2e-799e-40bf-bd23-be6b3506c9ca/Amanda+Cook+%281%29.png Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582763608347-H8LDZEJ2SKROHA561Z8S/Mustard-Background.jpg Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582236716649-X57IBURTGQ5NZGE2QBYU/Untitled-7.jpg Home - Honest Motherhood Explore → https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1622673550407-4UKWG9BS7PLJWTM8FNH9/Elixir-Love-Thumbnail.jpg Home - Elixir Love Grab the ebook → https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1738293876118-MAANSMKLBW1OMIW0091B/WRF-SAT_SUN-REBECCA-76.jpg Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1738294726926-H4P6IFJPBZG1X7SCDLTB/WRF-SUNDAY-MELISSA-05.jpg Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1739645676279-T7XWJRGTUDXMZ3T55D3P/WRF-SUNDAY-MELISSA-05.jpg Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/883a3e86-1de5-4ee8-9bfd-8137de46aec0/_Bold+Lettering+Tumblr+Banner+%2812%29.png Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/2e61193f-9f3e-44d3-8dd5-cf96f576cab2/_Bold+Lettering+Tumblr+Banner+%2815%29.png Home https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/dde1bab9-1f64-47f5-8acb-91a7f89d0f4b/_Bold+Lettering+Tumblr+Banner+%2814%29.png Home https://www.amandacook.ca/connect daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/775193b4-e3e3-43dd-9a70-be521465b32d/Inner+Child%2C+Outer+Chaos+Workbook.png Connect https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/aa0b4233-6cb7-4d2e-be4d-458999333c58/_Bold+Lettering+Tumblr+Banner+222.png Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1582763608347-H8LDZEJ2SKROHA561Z8S/Mustard-Background.jpg Connect https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/c5374bcd-ae95-4e39-989c-0ed89142ec1f/_Bold+Lettering+Tumblr+Banner+%2816%29.png Connect https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/4ef91806-fa1f-4a14-973f-814edfe3be32/_Bold+Lettering+Tumblr+Banner+%2812%29.png Connect https://www.amandacook.ca/mother-her daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1624488037116-S1SXS9CORS1KX5CZYEVQ/counselling-edmonton-3.jpg Mother|HER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1624488109537-U6J0DJYD18RWRIAISLN5/counselling-edmonton-4.jpg Mother|HER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1624486950446-9ZVZQ6U3E5NZXMSTLOIF/counselling-edmonton.jpg Mother|HER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1624487329883-4AFM0HD0R3ZEGKFU4YMU/counselling-edmonton-2.jpg Mother|HER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1623191937401-CT2ELVL5RLTJSU8KVRT8/Amanda-Cook-3.jpg Mother|HER - Meet Amanda Amanda is a teacher of meditation, mindfulness and breathwork, a Grief Recovery Method Specialist, a certified holistic nutrition practitioner, MindBody therapy practitioner and a recent graduate of the psychotherapeutic approach, Compassionate Inquiry by Gabor Mate. Amanda blends expertise with a sharp intuition, creating a space where real healing happens. Her mission is to help women break free from old narratives, reclaim their stories, and reconnect with their inner power—building lives rooted in self-trust, resilience, and unapologetic authenticity. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1624484148161-ZHFUMDWY7ZN94AK33T4D/Aa24.jpg Mother|HER https://www.amandacook.ca/inner-child-archetypes daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/80b09251-74b3-45b4-97e0-2424d36461ee/anhelina-osaulenko-0ynN46XB0Xs-unsplash.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/3d32d9e8-c2e7-4fda-b0ae-59b2d3128a23/salah-darwish-Bcg6l3qXPqs-unsplash.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/30e761aa-1503-47c2-ae73-c7fcbde46dd9/oscar-ramirez-IHYP1yLWEek-unsplash.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/f6613545-766f-4777-a63b-8d76839c4c89/hayato-togashi-WYA3GTbliuE-unsplash.jpg Inner Child Archetypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/a8199d2a-0638-4af8-9917-0ce3885b598c/IMG_0122%7Ephoto.JPG Inner Child Archetypes - Meet Your Guide Amanda knows firsthand what it means to live from the adaptations we once needed to survive. Her personal journey and professional training have led her to deeply understand the roots of her own patterns - why certain reactions arise, and how to meet them with compassion, mindfulness, and radical acceptance. To explore Amanda’s full background and credentials, CLICK HERE https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/815c927a-5b26-4a4e-94ff-7bc3ec17bd91/_Bold+Lettering+Tumblr+Banner.png Inner Child Archetypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/80f6737a-f144-4625-856e-cd577b3262ad/liana-s-62pVP0Y-ikA-unsplash.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/c9dcdfe6-9e33-437e-8136-6b85ef7552d1/difan-saputra-Ng_L1nW4oL4-unsplash.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/93abd71c-d3f5-4b63-972b-5b8db3b629a7/akshay-paatil-e_h2C2dCc1U-unsplash.jpg Inner Child Archetypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/b46d6e0b-3dae-4b7a-b5b0-bc2aae3425e2/bethany-zwag-xj7l_UCFon8-unsplash.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/8cd8881b-0a43-46e9-a9ce-b6629587f6db/Inner+Child+Archetypes+Images.png Inner Child Archetypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/b1d25b6a-95bf-4d23-818e-1afb7194c75d/_Bold+Lettering+Tumblr+Banner+%283%29.png Inner Child Archetypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/a2358298-37c9-4398-ac20-42218a1cf860/IMG_7254%7Ephoto.jpg Inner Child Archetypes https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1b9281cb-31ed-4cea-afe5-d7f29307ee1a/_Bold+Lettering+Tumblr+Banner.png 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https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/6d3558c1-ca8f-4d6b-b454-a91b23e54e01/_Bold+Lettering+Tumblr+Banner+%283%29.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/263b5e46-dbd0-4fb8-8b1f-bfb5cca6462d/Hand-Drawn-Floral-Elements-01.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/14514736-bff2-4e7f-bf5e-63d007653e54/Hand-Drawn-Floral-Elements-08.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/fded5794-32a9-47f0-9225-750fd59fe3b2/Hand-Drawn-Floral-Elements-22.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/9601f929-dd37-4895-8ad1-de724954ca98/Hand-Drawn-Floral-Elements-25.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/f0d03868-277b-488e-92d4-647f92c2bd2c/_Bold+Lettering+Tumblr+Banner.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/7d28a0be-5d5b-4250-b4f1-b7cbae3433b6/Hand-Drawn-Floral-Elements-08.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/b59597fd-2a01-47ba-adb8-13c97ba2bbe7/Floral-Composition-05+%281%29.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/cc53a382-47e5-4501-a12e-9f24836084b1/Mothering+the+Wound+Images.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/f90c8ddb-becc-47ba-8b30-b0c0bacddf39/Hand-Drawn-Floral-Elements-09+%281%29.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/c546dcae-de40-4d33-8db4-4626b358db35/WRF-FRIDAY-SASHA-29.jpeg Mothering the Wound - Meet Amanda, your Mother|HER guide Amanda is a teacher of meditation, mindfulness and breathwork, a Grief Recovery Method Specialist, a certified holistic nutrition practitioner, MindBody therapy practitioner and a recent graduate of the psychotherapeutic approach, Compassionate Inquiry by Gabor Mate. Amanda blends expertise with a sharp intuition, creating a space where real healing happens. Her mission is to help women break free from old narratives, reclaim their stories, and reconnect with their inner power—building lives rooted in self-trust, resilience, and unapologetic authenticity. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/619fab6d-6a12-4b88-97bb-3f3239d0e00c/WRF-SAT_SUN-REBECCA-83.jpg Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/62907f1b-c281-43a7-936d-a9990987233b/_Bold+Lettering+Tumblr+Banner+%283%29.png Mothering the Wound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1742172814896-3QOF90M9YXZMVGZRH2LI/WRF-SUNDAY-MELISSA-13.jpg Mothering the Wound https://www.amandacook.ca/new-page-65 daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/fca6b240-fbe0-4fcd-a129-85525da8d72e/IMG_1279%7Ephoto-full-1.jpg New Page - Meet Amanda, Your Guide in Re-Mothering Amanda blends expertise with sharp intuition, creating a space where real healing and transformation unfold. Through the lens of re-mothering and inner child work, she guides women to break free from the old narratives that have kept them small, forgotten, or bound to patterns that no longer serve. Her work is an invitation to meet the tender places within, to offer them the safety, compassion, and validation they once needed, and to reclaim the stories that shape who you are becoming. At the heart of her mission is helping women reconnect with their inner power—building lives rooted in self-trust, resilience, and unapologetic authenticity. https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/bb9d66d8-fa4f-48c0-ac0e-f6417e61613d/_Bold+Lettering+Tumblr+Banner+%286%29.png New Page https://www.amandacook.ca/dear-amanda daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/cba6a8f6-9459-44ad-bee9-4b73b401a55e/Burn+the+rulebook.+Rewrite+your+story+%284%29.png Dear Amanda https://www.amandacook.ca/healthy-eaters-workshop daily 0.75 2017-04-01 https://www.amandacook.ca/healthy-eaters-workshop/healthy-eaters-workshop monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1576108599572-WIUAOEUUZDXKQV4XDGA4/Amanda+Cook%283%29.png Healthy Eaters workshop - Raising Healthy Eaters for Life https://www.amandacook.ca/package-sale daily 0.75 2017-04-06 https://www.amandacook.ca/package-sale/sale monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/54a9ff3fe4b010b9ae341f0f/1491508506283-YEYMF1N7VSH9OSG7CD1E/Untitled+design%283%29.jpg package sale - 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