There is a health movement happening today, and we are becoming ever increasingly more aware of the food choices we are making for ourselves and our families. Buzzwords such as keto, gluten free, low fat, no transfat, heart healthy are all confusing to the average person.

In this evening workshop, we have assembled 6 specialists in the nutrition field to help educate you on different topics around nutrition.

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What I’ll be talking about

Undieting: The New Weight Loss

Some days, it may feel like you have lost control of your food choices.

That you have an obsession with the scale? That your inner self talk about your eating is starting to get annoying? Have you heard of the term UNDIET? Whether you have or have not, Amanda Cook is here to demystify the term and give you a deeper understanding of what it means to undiet your mind, body, spirit and life. In this one hour workshop, you’ll learn ways to reconnect to yourself, to kick “diet culture” from your life and how to break habits that have us trapped in negative patterns. Undieting is a lifestyle that will allow you to feel liberated in how you think and interact with the world. Walk away with tools and resources to start you on a new path back to yourself.

Save money on each ticket purchased with the code AC0415 by entering it at checkout!